Health & Beauty

We have all heard over the years.

“You are what you eat”.

Beauty isn’t just about hair and makeup. Your health plays a big factor in your appearance. Looking beautiful on the outside sometimes means making sure you’re in good health on the inside. Following a high-nutrient, lower-calorie diet can restore cells and give a more youthful appearance. Diets low in nutrients and full of empty calories can accelerate aging. Some key reasons for why eating healthy is important for beauty; Eating Real Food Reduces Inflammation. Sure, it’s okay to have a hamburger and chips once in a while, but one of the keys to healthy skin is to avoid foods high in oil/fat and foods that have been processed. By eating an array of fruits, vegetables, and protein, not only will it reduce red spots, eczema, acne, skin aging or even hair loss, not to mention good eating choices but it is better for the whole body. Healthy Food Choices Help to Build More Collagen. Collagen is the one protein in the skin that is most affected by the aging process. As we age, we have less and less of it, resulting in more wrinkles and less elastic skin. Healthy Eating Clears Out Toxins. When the body accumulates toxins, it can be one of the reasons for skin problems and dull looking skin. Some plants such as cabbage, broccoli and cauliflower stimulate detoxifying enzymes in the liver and alkalize the body. Eating fiber throughout the day can help clean the intestines, allowing your body to eliminate harmful toxins faster. This promotes a healthier complexion and a beautiful glow. These are just a few things you can do to improve looking youthful.

We have all heard over the years.

“You are what you eat”.